The Power of Habit: Why we do what we do and how to change

The Power of Habit: Why we do what we do and how to change
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by Charles Duhigg

The Power of Habit (2012) unveils the science behind habit formation and change, making it a valuable read. Key highlights include: The book uncovers the psychology and neuroscience behind our daily routines. It presents practical strategies for replacing bad habits with positive ones.

ISBN: 9781847946249

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The Power of Habit: Why we do what we do and how to change

The Power of Habit: Why we do what we do and how to change

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