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Let’s Get Cooking: Super Juicing
Create healthy juices and nutritious drinks with this useful recipe book. Featuring a wide range of recipes with inspiring photography, this hand-sized recipe book offers something for everyone, from delicious vegetable smoothies to fruit-based juices.
With more than 100 recipes to choose from, you’ll be super juicing in no time.
ISBN: 9781785574863
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The Power of Habit: Why we do what we do and how to change
by Charles Duhigg
The Power of Habit (2012) unveils the science behind habit formation and change, making it a valuable read. Key highlights include: The book uncovers the psychology and neuroscience behind our daily routines. It presents practical strategies for replacing bad habits with positive ones.
ISBN: 9781847946249
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The 5 AM Club: Own Your Morning. Elevate Your Life.
by Robin Sharma
Legendary leadership and elite performance expert Robin Sharma introduced The 5 am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.
Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.
Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5 am Club will walk you through:
How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements
A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day
A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth
A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed
“Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world
Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5 am Club is a work that will transform your life. Forever.
ISBN: 9780008312831
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Jeff Koinange: Through my African eyes Hard Back
by Jeff Koinange
“Through My African Eyes!” is a concise narrative covering some of the major players in 20th century African politics. The book is rich with insights into the personal and intellectual underpinnings of many historical events in Africa. Chronicles of some pretty interesting Africans from warlords, soldiers, victims and politicians lend insight into Jeff’s celebrated journalistic style. Through his eyes we are made to understand the role of journalist’s as binders of our social fabric. “Through My African Eyes” is very informative and quite humorous, utilizing a modern quick precise narrative style. He is able to describe complex global geopolitical issues with incisive analysis. The book surf’s one through the experience with speed and historical accuracy. We see the visual the words impart, rather than being stuck in prose. The best part is being able to walk the journey informed by a largely Kenyan perspective. Jeff outlines clearly how biased reportage can splinter any society and promote its disintegration by pandering to people’s lowest instincts. The narrative draws out lesser-known aspects of his life. Jeff’s unblinking examination of his grandfather’s life is historically illuminating and serves as a symbolic bridge between the beginning and the end of colonialism. Jeff is the first African ever to win a Television Emmy and a George Foster Peabody. He merited the Vernon Jarrett Award as well as the prestigious! ‘Prix Bayeux’ for reportage that arrested global crises.
ISBN: 9789966022141
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I Know why the Caged Bird Sing
by Maya Angelou
Sent by their mother to live with their devout, self-sufficient grandmother in a small Southern town, Maya and her brother, Bailey, endure the ache of abandonment and the prejudice of the local “pourwhitetrash.” At eight years old and back at her mother’s side in St. Louis, Maya is attacked by a man many times her age–and has to live with the consequences for a lifetime. Years later, in San Francisco, Maya learns about love for herself and the kindness of others, her own strong spirit, and the ideas of great authors (“I met and fell in love with William Shakespeare”) will allow her to be free instead of imprisoned. Poetic and powerful, I Know Why the Caged Bird Sings is a modern American classic that will touch hearts and change minds for as long as people read.
ISBN: 9780345514400
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Developing the Leader Within You 2.0
by John C. Maxwell
Learn how to develop the influence, character, service and vision that it takes to be a leader in every aspect of your life.
First released in 1993, John C. Maxwell’s now-classic work revolutionized the way leaders are made. By examining the differences between leadership styles, Maxwell outlines principles for inspiring, motivating, and influencing others from any type of leadership position–including as a business executive, a church leader, a teacher, or even a parent.
In this thoroughly revised and updated edition, Maxwell includes two new chapters to include the leadership insights and practices he has learned in the decades since the first edition so that you’ll receive everything you need to take a significant step in your leadership journey.
In Developing the Leader Within You 2.0, you will successfully learn and understand:
Influence – using the 5 Levels of Leadership as a roadmap to influence others
Character – embracing good ethics, practicing self-leadership, and valuing people
Service – asking eight questions to develop into a leader who serves others daily
Vision – including eight components when painting a vision for your people so they can experience it
These foundational principles provides both new readers and longtime fans with the necessary wisdom to help any leader and organization succeed in fostering integrity, self-discipline, and effecting positive change.Developing the Leader Within You 2.0 will help you transform the way you think about leadership.
ISBN: 9780718074081
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Thursdays
by Jackson Biko
Vina Wira band
On the drum is a guy who writes code
The lead singer is gifted songstress redefining what society wants her to be.
The bass guitarist and vocalist hides himself under an electric personality. The moody fellow at the songwriter and a pianist, born to privilege but with the darkness that cant fit in a travelling bag.The band is struggling. Every Thursday they play in the streets of Nairobi, outside a building that houses a recording label they will sign them, give them their big break. At night, they play in a shady bar overlooking a junkyard with dismembered vehicles.
They are hungry to make it.
But does the universe share their hunger?ISBN: 9789914705287
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Fortunes of Africa
by Martin MeredithIn this vast and vivid panorama of history, Martin Meredith, bestselling author of The State of Africa, follows the fortunes of Africa over a period of 5,000 years. With compelling narrative, he traces the rise and fall of ancient kingdoms and empires; the spread of Christianity and Islam; the enduring quest for gold and other riches; the exploits of explorers and missionaries; and the impact of European colonization. He examines, too, the fate of modern African states and concludes with a glimpse into their future.This is history on an epic scale.ISBN :9781471135453 -
Drunk
by Jackson Biko
It starts with a girl. Girls actually. Its only fair that it starts with a girl, no? Only problem is that most stories that start with a girl always end up with someone banging on the door saying; I just want to talk. This is not one of those stories.
This one is about Larry.
Mad Larry.
He drinks.
He shags girls.
He hates his father.
And he looks nothing like his step brother, who stays by his side throughout his madness. When Larry does something terrible, it looms over him, shaping his future, transforming all the relationships around him and hurtling him into a rabbit hole. Oh, and wheelbarrows are involved. Five of them. Somehow Larry and one of these wheelbarrows will collide and things will get pretty hairy – for Larry, that is, not for you, dear reader.
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Atomic Habits: Easy and proven way to build good habits and break bad ones
by James Clear
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life.
ISBN: 9781847941831
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The Havoc of Choice
by Wanjiru Koinange
Long held captive by her father’s shadow of corruption, Kavata has spent her life suffocated by political machinations. When her husband decides to run in the next election, these shadows threaten to consume her home. Unable to bear this darkness, Kavata plots to escape. As her family falls apart, so too does her country. In the wake of Kenya‘s post-election turmoil, Kavata and her family must find their way back to each other across a landscape of nation-wide confusion, desperation, and heart-rending loss.
Koinange explores the long reach and effects of colonization and corruption within the context of a singular household and the disparate experiences of class and clan they encapsulate.
“The Havoc of Choice is a delicate and deeply personal attempt to understand the root of this spontaneous yet organized conflict and to figure out what healing looks like for the people of Kenya”
ISBN: 9789966822000
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How To Invest In The Stock Market
by Peter Wambu
Anyone can profit from trading or investing in the stock market. But that cannot happen by merely buying and selling shares without a STRATEGY. To succeed in stocks, you must consistently follow a strategy that has been proven to be profitable for most of the time over an appreciable period.
There is, however, no one-size-suits-all strategy for profiting from stocks. Instead, there are many strategies because stock prices are influenced by many factors simultaneously or individually at different times. These factors could be economic events, business fundamentals, market dynamics, self-fulfilling prophecies, human emotions, sentiments, crowd psychology etc.
The strategy you adopt or craft depends on which factor/s you believe to be the most critical in influencing price change because that is what you monitor to inform your buying and selling decisions. The factor/s you consider must be proven to have a historically consistent and statistically significant relationship with the stock price.
Each person must find the strategy that fits with their beliefs about the market, their personality and their circumstances. No strategy is inherently superior to the other because all of them attempt to predict the future stock price about which no one, even the expert, is certain. A strategy is valid only as long as it brings profit.
Ultimately, success in stocks depends on your ability to stick to and execute your strategy. This book expounds on some of the proven strategies used to make money in stocks.ISBN 9789966814074
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